How to lose stomach fat in a week- Must follow these 4 Effective Tips !

It is not so easy to lose stomach fat in a week. You need to take lots of decision and discomfort to make it happen. Follow your diet strictly and also the morning to bed time rituals. It is almost impossible to lose all of your stomach fat in just 1 week but this time period is good for a start.  Motivation is a key factor to overcome your goals. Try to motivate your mind to welcome the discomfort and diet changes to get the result you want.

How to lose stomach fat in a week :

These are some proven effective tips to help you to lose stomach fat in a week.  You’ll see some awesome result if you follow correctly and consistently each day. Lots of complication like heart disease, diabetes, metabolism disorder, acid reflux etc can arrive due to excessive belly fat. If you really want a change in your body, have to dedicate yourself to follow the instructions each day. Consistency is the main key to improve your health.

Tips 1: Morning Rituals

A good morning ritual is very important factor to burn your belly fat. You have start the day with water, Honey-lemon juice, Yoga & Exercise, healthy breakfast and some natural supplements. A good sleep is important to perform your metabolic activity smoothly. Regular practice of the morning ritual is crucial. Keep your body hydrated. It’ll help to lose your body fat. Here is the example of a good morning ritual 

 

Tips 2: Exercise

Daily exercise is very good for your body. As you want to lose your stomach fat fast, you need to do some specific exercises. It helps to increase the amount of oxygen in blood. If you are a beginner, don’t force yourself too much. Start small and gradually increase to the required level. There are several researches has been done to prove the effectiveness of exercise in weight loss. It is true that exercise is not effective for weight loss without proper diet. Here are some good exercises to reduce belly fat

Tips 3 Diets:

It is probably the most important thing you have to take care . Many people do lots of exercise but not get any result because of the diet . Maintain the balance of carbs, proteins , fat. The requirement of carbs , protein and fats varies man to man upon their body weight . Eat good amount of fibre helps to digest properly and maintain the metabolic activity. Vegetable and fruits are good source of vitamins and fibre .

Tips 4 Supplements:

There are some common supplements commonly used to lose weight .These are Garcinia Cambogia Extract, Hydroxycut, Caffeine, Orlistat (Alli), Raspberry Ketones, Green Coffee Bean Extract, Glucomannan, Meratrim, Green Tea Extract,Conjugated Linoleic Acid (CLA),Forskolin, Bitter Orange / Synephrine etc. You can use those supplement but in this case consult your doctor first .

These are the 5 tips showing how to lose stomach fat in a week

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Follow These 6 Habits to Lose Weight While Sleeping !

You can do some basic practice to lose weight while sleeping .

These practice and habits are good for your metabolism .

You not gonna lose a huge amount of weight overnight but these tips will helps you to lose some good amount of weight for sure.

The most of our body repairing events occur in sleep. Many enzymatic activity happens when we sleep .

Actually we all lose some weight during sleep.

Yes, a proper diet is very essential for losing weight but you do need proper sleep at the same time .

So, here are some valuable tips to follow while sleeping :

 

#1 Cooler Temperature of Room :

Study proves that the cooler temperature of room helps to break down the brown fat from our body . So, try to maintain a cool environment . We can't tell the exact temperature because it varies place to place with the surrounding environment and living . Our body always try to maintain its core body temperature by burning fat. The polar bear try to consume as much fat as possible to maintain their body temperature in that kind of cold environment . But you don't need to sleep in a freezing cold room which is bad for your metabolic activity.

#2 Drink Green Tea :

Green tea have lots of antioxidants which have a good function in to lose weight. It increase the metabolic activity in your body . Taking green tea 3-4 times is very good with burning fat . Don't take green tea right before bed, maintain at least  1-2 hours .

#3 Maintain Low Light :

Always try to maintain darkness in the room . The low light helps to secret melatonin hormone which is a essential hormone for sleep. Avoid mobiles , computer or television before sleep because of the blue light. As we know a continuous  6-8 hours sleep is very essential to do all metabolic activity properly and to burn fat also.

#4 Exercise and Sleep : 

Proper exercise is required lose weight while sleeping . Don't do exercise right before sleep, at least maintain 4-5 hours gap. During exercise our muscle and tissue breaks which needs a good sleep to repair . Without proper sleep your leptin level will go down and ghrelin (hormone that is responsible for hunger)  level will go down .

#5 High Protein and Fat Before Sleep :

High protein and fat is good for you fat burning . Take slow releasing protein like casein (found in milk). It will help to repair your muscle.Fat slows the digestion process. Don't take too much carbs before bed either the body will try to store it.

#6 Don't Eat too Much Before Sleep :

Eating too much will definitely cause problems in digestion and enzymatic activity. Body will try to store those calories .Eat required water to digest the food properly.

There are several research has been done to prove that everybody needs 6-8 hours continuous sleep . Without goods sleep our metabolic activity and enzymatic activity does not work properly . These are the 6 tips to lose weight while sleeping.  Try to follow the tips.

Diet is also a big factor to lose weight .

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5 Things to Help You Sleep !

Sleep is a very important phenomenon in our daily life. Everybody need almost 6-8 hours sleep. Many physiological and mental disorders occur due to incomplete sleep. There are several abnormal physical condition occurs due to lack of sleep. Some of them are heart disease. heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes etc. These are the important things to help you sleep.

#1  Avoid Coffee Before Sleep:  

Many research has been done to prove that caffeine found in coffee disrupt the sleep. Many researches prove that caffeine decrease the sleeping hours. If have a clear enzymatic and hormonal effect to inhibit the function of melatonin. Take coffee at least 6 hours before bed.

#2  Avoid Mobile or Computer Blue Light:

All type of computer screen emits blue light which can be a big cause of sleeplessness. Eyes have photo-sensitive retinal ganglion cells. When these blue lights hit these cells, it suppresses the normal secretion of melatonin hormone. Excessive use of these gadgets needs to be reduced. You should use some short of apps, software to change the light profile and reduce the blue light.

• If you are a Windows or Mac user, you can use software called Flux which helps to change the light profile and reduce the blue light.
• Iphone have an inbuilt feature called night shift which does the same thing.
• There is an android app called Twilight do the same thing.

#3  Don’t Drink Too Much Water Before Bed:

Drinking too much water will induce you to go to pie in the sleeping hours which is not good. You do need a complete sleep to precede the physiological events properly. Drinking too much water also effects in the kidney and the ornithine cycle.

#4 Environment of the Room:

You must have to take care of your room for a peaceful sleeping. Some factors you have to take care of. These are –

• Keep Low light:

Keep the light as low as possible. The absolute darkness is the perfect for good sleep but many people have the phobia called “fear of the dark”. So, keep the light intensity minimum.

• Odor Free :

Keep the pillows and bed sheets clean and odor free. A bad smell of odor not only hampered the sleep but also decrease the hygiene.

• Sound or Music :

Many people don’t like any tress of sound during sleep while some people like some soothing music or the sound of cricket during sleep. Avoid noise for good sleep.

• Cool Temperature :

Keep the temperature of your room cool. Lots of metabolic activity occurs during sleep that’s why lots of heat is produced.

#4 Thing- Avoid Exercise Before Sleep:

Try to schedule you exercise earlier in the day. Maintain at least 3-4 hours gap between exercise and sleep. Exercise increases your core body temperature that creates the difficulties to sleep.

#5 Try to Maintain the Same Time:

Our internal body has a clock called biological clock or circadian rhythm .So maintaining same time of sleep and awake is necessary. In this way our body gets the signal and does the hormonal regulation properly.

These are the 5 things to help you sleep. Follow these instructions for a quick and better sleep.

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Persistent Cough Remedies-6 Awesome Natural Remedies Available In the Kitchen

There are several persistent cough remedies are available but you have to detect which kind of cough you have.If any cough persists more than 3-4 week, it can be a chronic or persistent cough. Cough is very annoying and painful to the person as well as the others. First it is necessary to identify the root cause of persistent cough. We strongly recommend you to do proper physical check-up, lungs x-ray, blood tests as per the concern of your doctor.

Root Cause of Persistent Cough Can Be:

1. Smoking
2. Asthma
3. Bacterial Infection
4. Acid Reflux and Heart-burn (GERD)
5. Fungal Infection
6. Allergic Reaction
7. Post nasal drip
8. Bronchitis
9. Tuberculosis

5 Tips for Persistent Cough Remedies : 

Tips 1: Quit Smoking:

Smoking can be the main cause of cough. Smoking cases COPD( Chronic Obstructive Pulmonary Disease) which can initiate several other complex physiological problems. There are several persistent cough remedies available but if you don’t quit your smoking then it is very hard to recover from that condition.

 

 

Tips 2: Take Some Natural Persistent Cough Remedies:

1. Ginger Honey Lemon Tea :

Ingredients: 1 Cup Ginger, 1-2 Lemon, Half Cup of Honey, 4-5 Cup of Water.

Direction: Peel the ginger and cut it into cubes. Add the ginger, lemon and honey into the water and boil it for 20-25 minutes. It is ready to use. Ginger has the anti-inflammatory properties, honey has anti bacterial properties, and lemon has the vitamin c which will boost your immune system.

2. Turmeric Black-Paper Honey Tea

Ingredient: 1 Cup of Water, 1 teaspoon Turmeric powder, 1 teaspoon black paper, 1 table spoon honey and some cinnamon sticks.

Direction: Boil the ingredients in a pot about 2-3 minutes. Take this tea twice a day.

3. Natural Cough Syrup

Ingredient: 3-4 Organic Lemons, 1 Cup of Raw Organic Honey, Half cup pure cold pressed Coconut Oil

Direction:Squeeze the lemons, add honey and coconut oil. Mix it well and heat this mixture in low to medium heat. You will notice that the ingredient combines well. Don’t boil it. Pour into a bottle after the proper consistency.

4. Holy Basil Leaf or Tulsi (Ocimum tenuiflorum), Honey , Ginger Syrup :

Ingredient: 10-15 leaves of Basil(Tulsi),4-5 Whole Cloves, 1 Teaspoon Crushed Ginger, 4-5 Black Paper, 2 Tablespoon Honey, 1 Cup Water.

Direction: Mix tulsi, whole clove, crushed ginger and black-paper in 1 cup water. Boil it until become 10-15ml. Add honey after boiling. Take it twice or the times a day.

5. Garlic Honey :

Ingredient: Half Teaspoon Crushed Garlic, 1 Teaspoon Organic Honey

Direction: Just crush the garlic & take it in a spoon. Mix it with honey and apply.

 

6. Fresh Turmeric Honey :

Ingredient: Some Fresh Turmeric (not dust), Organic Honey

Direction: Crush the fresh Turmeric and squeeze its liquid. Take one tablespoon of the liquid and 1 tablespoon of honey. Take it twice a day.

 

 

Tips 3:  Drink Sufficient Amount of Water:

Drinking water is necessary to maintain the body fluid properly. It allows flushing many unnecessary properties through kidney and also helps to dilute the mucus.

Tips 4: Change in Lifestyle to Avoid Acid Reflux:

As we know acid reflux can be a direct cause of persistent cough, so change your lifestyle and eat healthy to avoid acid reflux.

Tips 5: Proper Medication:

If your condition is severe and it’s last more than 2-3 weeks then you must have to consult a doctor. Do proper blood test, chest x-ray as per your doctor’s concern. Don’t apply antibiotic or antifungal medicines without consulting your doctor because there are several possibilities of your physical condition.

These are the persistent cough remedies .Follow the tips and best of luck.

If you really want to quit your smoking, then visit our Addiction Free Store.

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HOME REMEDIES FOR SCALP PSORIASIS – 7 TIPS TO CURE PSORIASIS !

There are several home remedies for scalp psoriasis is available. But the first thing you need to do is to change the diet. It is a very important factor in the case of psoriasis. At the time of psoriasis, our body became acidic and needs to be alkaline and reduce your body toxicity. As we know food is the ultimate fuel of our engine, so we have to take care of that first to find the find the remedy. We also need to avoid some inflammatory food, which is responsible for inflammation of our body. So, the plan is to clean up the body internally.

Here are the 7 tips for home remedies for scalp psoriasis  you should follow:

Tips 1 Avoid Acidic Foods:

avoid_food_psoriasisThe normal pH level in our body has to be 7.0-7.4. Anything below 7 is known as acidic. If the level is much lower means it’s much more acidic. So, you have to take care of your body pH level. There are some foods that can increase your acid level.  Example- Red meat, Soft drinks, Beer, nuts etc. Here is a list of acidic and alkaline foods. Check out the list of acidic food.

Tips 2: Avoid Inflammatory Foods

There are lots of foods create inflammation of our internal of the external body. Example- Meat, Dairy Product, Soft Drinks etc. Check out a list of inflammatory food. You must have to avoid these foods to cure your psoriasis.

Tips 3: External Herbal Remedies

aloe_vera_posiasisAloe Vera: Aloe Vera is a great remedy for skincare. It has various antibacterial and antifungal properties. This plant is used in many skin problems. It helps to keep the moisture, repair the scalp, and fight against infection and lot more. You can apply this with several methods.

• Turmeric: Turmeric is also one of the best external home remedies for scalp psoriasis. It has several antibacterial, antifungal, anti-inflammatory properties. It kills several toxins and helps the skin to heal naturally.

• Baking Soda: Backing can use in psoriasis infected area. It burns but not harmful. You can also take a bath with baking soda.

• Neem (Azadirachta indica): Neem is an awesome remedy for psoriasis. You can grind the green leaves and make a paste, apply on patches. It will help to heal the skin.

• Castor Oil– Castor oil have the anti-inflammatory compound. It helps to hold the moisture in the skin. You can apply directly on the patches.

• Coconut Oil: Coconut oil can be used in affected areas. It helps to heal the itching and irritation. It is a good moisturizer.

• Essential Oil: It is very concentrated oil.  use this oil after diluting with fragrance-free moisturizer.

Tips 4: Foods and Supplements:

Omega 3 Fatty acid: Omega 3 Fatty acid is a long chain fatty acid which is essential for anti-inflammatory activity. It works very well to reduce the inflammation and heal the red patches.So eat lots of Omega 3 fatty acid rich food. 

Fish Oil: Fish oil is used to treat psoriasis quite often. Mainly it has Omega 3 fatty acid which does the healing work as it has the anti-inflammatory power.

Alkaline Food: You should take lots of alkaline food as leafy veggies, fruits etc to maintain the pH balance. Don’t take acidic food.

Fibrous Food: Lots of fibrous food is very important home remedies for scalp psoriasis.

Tips 5: Avoid Alcohol:

alcohol_psoriasisAlcohol induces inflammation of cells.  It is very much harmful to the liver & kidney. You need to detoxify your body as much as possible.

Tips 6: Try to be Stress-Free:

Stress creates a barrier to recover inflammation of your body. So, the stress-free mental-physical condition will help you to recover psoriasis.

Tips 7: Drink Lots of Water:

Water helps to detoxify our body by flush out the toxin through the kidney. So, detoxification is very important and you have to drink lots of water to flush out the harmful toxins from our body.

These are some home remedies for scalp psoriasis. Follow these natural remedies to cure of psoriasis.

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