Persistent Cough Remedies-6 Awesome Natural Remedies Available In the Kitchen

There are several persistent cough remedies are available but you have to detect which kind of cough you have.If any cough persists more than 3-4 week, it can be a chronic or persistent cough. Cough is very annoying and painful to the person as well as the others. First it is necessary to identify the root cause of persistent cough. We strongly recommend you to do proper physical check-up, lungs x-ray, blood tests as per the concern of your doctor.

Root Cause of Persistent Cough Can Be:

1. Smoking
2. Asthma
3. Bacterial Infection
4. Acid Reflux and Heart-burn (GERD)
5. Fungal Infection
6. Allergic Reaction
7. Post nasal drip
8. Bronchitis
9. Tuberculosis

5 Tips for Persistent Cough Remedies : 

Tips 1: Quit Smoking:

Smoking can be the main cause of cough. Smoking cases COPD( Chronic Obstructive Pulmonary Disease) which can initiate several other complex physiological problems. There are several persistent cough remedies available but if you don’t quit your smoking then it is very hard to recover from that condition.

 

 

Tips 2: Take Some Natural Persistent Cough Remedies:

1. Ginger Honey Lemon Tea :

Ingredients: 1 Cup Ginger, 1-2 Lemon, Half Cup of Honey, 4-5 Cup of Water.

Direction: Peel the ginger and cut it into cubes. Add the ginger, lemon and honey into the water and boil it for 20-25 minutes. It is ready to use. Ginger has the anti-inflammatory properties, honey has anti bacterial properties, and lemon has the vitamin c which will boost your immune system.

2. Turmeric Black-Paper Honey Tea

Ingredient: 1 Cup of Water, 1 teaspoon Turmeric powder, 1 teaspoon black paper, 1 table spoon honey and some cinnamon sticks.

Direction: Boil the ingredients in a pot about 2-3 minutes. Take this tea twice a day.

3. Natural Cough Syrup

Ingredient: 3-4 Organic Lemons, 1 Cup of Raw Organic Honey, Half cup pure cold pressed Coconut Oil

Direction:Squeeze the lemons, add honey and coconut oil. Mix it well and heat this mixture in low to medium heat. You will notice that the ingredient combines well. Don’t boil it. Pour into a bottle after the proper consistency.

4. Holy Basil Leaf or Tulsi (Ocimum tenuiflorum), Honey , Ginger Syrup :

Ingredient: 10-15 leaves of Basil(Tulsi),4-5 Whole Cloves, 1 Teaspoon Crushed Ginger, 4-5 Black Paper, 2 Tablespoon Honey, 1 Cup Water.

Direction: Mix tulsi, whole clove, crushed ginger and black-paper in 1 cup water. Boil it until become 10-15ml. Add honey after boiling. Take it twice or the times a day.

5. Garlic Honey :

Ingredient: Half Teaspoon Crushed Garlic, 1 Teaspoon Organic Honey

Direction: Just crush the garlic & take it in a spoon. Mix it with honey and apply.

 

6. Fresh Turmeric Honey :

Ingredient: Some Fresh Turmeric (not dust), Organic Honey

Direction: Crush the fresh Turmeric and squeeze its liquid. Take one tablespoon of the liquid and 1 tablespoon of honey. Take it twice a day.

 

 

Tips 3:  Drink Sufficient Amount of Water:

Drinking water is necessary to maintain the body fluid properly. It allows flushing many unnecessary properties through kidney and also helps to dilute the mucus.

Tips 4: Change in Lifestyle to Avoid Acid Reflux:

As we know acid reflux can be a direct cause of persistent cough, so change your lifestyle and eat healthy to avoid acid reflux.

Tips 5: Proper Medication:

If your condition is severe and it’s last more than 2-3 weeks then you must have to consult a doctor. Do proper blood test, chest x-ray as per your doctor’s concern. Don’t apply antibiotic or antifungal medicines without consulting your doctor because there are several possibilities of your physical condition.

These are the persistent cough remedies .Follow the tips and best of luck.

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